sport RSS
7 most effective exercises that you can perform in the gym or at home
Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first, especially if you have been diagnosed with health concerns. For example, if you have advanced osteoporosis some of these exercises may be too aggressive.1. WalkingYou can walk anywhere, anytime.Why it's a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets.How...