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Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first, especially if you have been diagnosed with health concerns. For example, if you have advanced osteoporosis some of these exercises may be too aggressive.1. WalkingYou can walk anywhere, anytime.Why it's a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets.How...

🌿 What is blood pressure?Blood pressure is a measure of the force that puts blood on the walls of the arteries as the heart beats. This force varies throughout the day, depending on physical activity, the effect of some foods, medications you eat, among others.Blood pressure measurements are expressed as two values, a larger number, called systolic blood pressure, and a smaller number, diastolic blood pressure. The two numbers are usually written, separated by the "/" sign. The unit of measurement for blood pressure is millimeters of mercury (abbreviated mmHg). For example: 120 / 80mmHg.Normal blood pressure in adults should...

If your kitchen is due for a paint job, don’t just opt for white by default.We asked colour expert, Rachel Lacy, to share her top tips for choosing a new paint colour for your kitchen.Unleash the colourAccording to Rachel, the next decade is going to be about bold and bright colours in the home – and the kitchen is the perfect place to start.“The kitchen is a lively space,” Rachel starts. “It’s a space where you can bring in some bright, contrasting, lively colours because that’s what a kitchen is. It’s not a space that requires ultra-sophistication. We can save...

The contractors have gone home and your renovation is done and dusted – or is it? Your job isn’t over just yet…After a renovation is complete, there’s a number of things you need to do before life can go on as usual. You need to recycle or dispose of any waste (especially if you went the DIY renovation route), get organised, settle back in and update your insurance.Decluttering and home organisation expert,has a few ideas to help you manage the post-renovation process.1. Recycle or dispose of any problem wasteWhether big or small, all renovations result in some kind of waste,...

Homemade Eye MasksCreate your own homemade, de-puffing eye masks with simple ingredients: cucumber and a liquid of choice (water, rose water, aloe).Ingredients1/2 cucumber no need to peel or remove seeds2 TB liquid of choice such as: aloe vera gel or juice, rose water (or rose water), filtered water6 mint leaves optional, or as many leaves as desired8-10 round cotton facial pads. Most stores sell cotton facial pads.Special Equipment:food processor or blendersievemedium bowlsheet panparchment paperInstructionsCut 8-10 cotton facial pads in half. And line a sheet pan with parchment paper (or wax paper--just something the frozen eye masks won't stick to). Set...